39 Min Released Jan 25, 2018

What To Say When You Talk To Yourself

We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. 

We love hearing from you! Call us at 505-510-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community!
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huge thanks to this week's sponsors:

Life on the Fast Track, a brand new podcast from Slate Studios in collaboration with Ford. Cheer on three girl scouts as they design, build and race their own wooden cars in the Ford Girls’ Fast Track Races. You’ll meet their families, unpack some power tools, and hear what happens when girls are empowered to put STEAM principles to the test. Download and subscribe to Life on the Fast Track wherever you get your podcasts.

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Life Effects, a new podcast series from Teva. Life Effects brings together stories from real people who live with depression every day. Hear tips from those who have made it their mission to make depression a mainstream topic while they also examine the larger issues surrounding the disease. Download and subscribe to Life Effects wherever you find your podcasts.

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By The Book

By The Book is half reality show, half self-help podcast, and one wild social experiment.

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