Feeling a little low this winter? You’re not alone. This week on the Good Growing Podcast, Family Life Educator Tessa Hobbs‑Curley joins us to discuss Seasonal Affective Disorder. Learn about what it is, how it differs from the usual winter blues, coping strategies, and more.
Watch us on YouTube: https://youtu.be/NdOQ8xNM9aI
Skip to what you want to know:
03:14 – What is Seasonal Affective Disorder (SAD)? How is it diagnosed?
06:14 – How is SAD different from just feeling bummed about the weather?
10:11 – How is fall/wint...