Cuba, Communism, Propaganda, Free Markets, USA, Venezuela, Maduro, Latin America, Regulatory State, Florida, Dissidents.

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“You can vote your way into socialism, but you can only shoot your way out.”

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Timothy Allen sits down with Mailyn Salabarria, a Cuban refugee and liberty advocate, to talk about what “voting with your feet” looks like when it is not a lifestyle choice but a survival move. Mailyn describes leaving Cuba with two suitcases and $200, then having to learn how freedom actually works once she arrived in the US.

From there, the conv...

Speaker: Mikaeel Smith

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Berberine has been getting a lot of attention lately—some people even calling it “nature’s Ozempic.” But what actually is it, and how does it work in the body?

In this episode of the Thrive with Carrie Podcast, I break down the science behind this powerful plant compound and why it’s becoming a conversation in the world of metabolic and gut health.

We talk about how berberine may help support:
• healthy blood sugar balance
• insulin sensitivity
• metabolism and energy
• gut microbiome balance
• inflammation regulation

If you’ve been feeli...

Boston Celtics nearly topple the Oklahoma City Thunder despite missing Jayson Tatum, Derrick White, and Nikola Vucevic. Can the Celtics’ deep bench and high-energy defense unlock new playoff possibilities?

John Karalis of Celtics On SI spotlights Jaylen Brown’s 34-point, 7-assist performance and Payton Pritchard’s clutch play, analyzing the “stay ready” bench led by Ron Harper Jr., Hugo Gonzalez, and Jordan Walsh. Key breakdowns include how Shai Gilgeous-Alexander’s MVP-level scoring proved decisive, the Celtics’ late-game turnovers, and the strategic impact of foul trouble and tight rotations. The evolving roles of bench players, Joe Mazzulla’s sub patterns, an...

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