We all fall off track. Whether it's fitness, reading, mindfulness, or personal growth — the cycle of starting, stopping, and starting again is something almost everyone goes through.
In this episode, I share a personal look at my own struggles with consistency — from rehab routines to meditation and self-development — and unpack the truth most people don’t talk about:
👉 It’s okay to stop... as long as you start again.
We’ll explore:
Why stopping isn’t failure — and how it actually elevates your next attemptExamples from my own life where I’ve fallen off track...