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Rhasidat Adeleke capped her season with a gutsy fourth-place finish in the 200m at London’s high-stakes Athlos meet, clocking 22.64 seconds and earning $15K—behind Olympic champ Gabby Thomas ($65K). Facing elite competition including three Americans in a six-woman field, Adeleke surged into third on the final bend. The event, part of Alexis Ohanian’s global push for women-only elite racing, paid big: Sophie O’Sullivan took $10K in fifth place in the 800m, while stars like Marileidy Paulino and Alaysha Johnson also cashed in. Adeleke, chasing her 200m form after a European silver and Irish record, now turns her focu...

Canterbury Park. Duvet vs. quilt. BBQ + Bingo. Contentment. Abusing your body: thin or fat. Meeting and apple cash. John Crist tickets. Shout out: Katmandu.

What if missing something doesn’t mean you’re meant to go back?

Sometimes we miss a person, a place, a relationship, a business partnership, or simply a version of ourselves we once loved. And because we still feel something, we can start questioning our decisions.

But what if that isn’t what the feeling means at all?

In this episode, I’m exploring the tender space between missing something and knowing it’s complete and why these two truths can exist at the same time.

We talk about grief, gra...

I've got a Dell PowerEdge R720 in colocation that sounds like a jet engine, it's six to eight years old, and I refuse to pay Dell a thousand dollars just to unlock its IPMI port. So instead of guessing my way into a replacement, I brought in someone who builds this hardware for a living.

Zack Perry is a Solution Specialist at 45Drives and the face of 45HomeLab, the homelab side of a company that's been building open, repairable, enterprise-grade storage since it was making servers for Backblaze. We walk the whole lineup, from the Home Client...

Running a service business with ADHD means your energy and focus will fluctuate—and that’s not a character flaw, it’s a business model challenge. In this episode, Diann Wingert shares why resilience matters more than motivation.

You’ll learn how to build a “floor, not a ceiling” across visibility, delivery, money, and strategy so your business keeps moving even during low‑capacity weeks. These insights help ADHD small business owners and founders create sustainable systems that protect momentum and prevent burnout.

EPISODE HIGHLIGHTS & TIMESTAMPS:

00:00 – ADHD entrepreneur highs and lows

05:20 – ADHD business coac...

GLP-1s have become one of the biggest stories in health and weight loss. But beyond the headlines and social-media hype, what do we actually know?

Trace Dominguez breaks down how GLP-1 medications work with obesity medicine specialist Dr. Sean Hashmi, while online influencers Todd Masterson and Ashley Gibson share their experiences, including changes in appetite, weight, and what some people call “food noise.”

Then we go beyond weight loss. Researchers are investigating GLP-1s for sleep apnea, osteoarthritis, addiction, and other conditions. Some of the findings are intriguing. Others are preliminary. And some claims circ...

Pool plaster mottling is one of the most common complaints in new pool construction, and the industry's standard explanation, installer error or bad water chemistry, is usually wrong. 

The real cause is calcium hydroxide migration during cement cure, and it has been a solved problem in commercial concrete construction since the 1950s. The pool industry just never picked it up.

This episode covers the full mechanism: how Portland cement produces calcium hydroxide as a hydration byproduct, why it migrates to the surface, what it does when it gets there, and how the LSI determines whether y...