Bart Yasso, the Mayor of Running, talks about his 40 years as a runner, his 29 years working at Runner’s World, his hard-won training tips, and how much has changed in the sport. *(1:45)
Shalane Flanagan and her coauthor Elyse Kopecky talk about their new book, Run Fast, Eat Slow with our food and nutrition editor, Heather Mayer Irvine. They also share their favorite smoothie recipe from the book. *(37:51)
In the Kick, we break down how much salt runners really need (especially when it is hot out), why racing a mile is so great, and the surprising way one runner picked up her first marathon win. *(52:58)
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This week’s show is sponsored by Casper. Get $50 toward any mattress purchase by visiting Casper.com/run and using promo code RUN. (Terms and Conditions Apply.)
Writers Tracey Scott Wilson and Stephen Schiff join Molly Nussbaum, Joel Fields and Joe Weisberg to discuss their collaborative writing style, and the deeply personal conversations that fueled the content of this week's episode.
As the bull market celebrates its eighth anniversary, how much longer can the bulls keeping running? Wells Capital Management chief investment strategist Jim Paulsen joins John Wordock.