The Runner's World Show

The Runner's World Show

Hosted by RW Editor-in-Chief David Willey, this podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, exclusive interviews with notable names in the sport, the latest from the experts on training, gear, injury prevention, and nutrition, and what’s happening behind the scenes at Runner’s World.

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Start listening to The Runner's World Show

Episode 51: Shalane Flanagan

The Runner's World Show

The four-time Olympian discusses injuries, doping in the sport, and why she loves Dunkin’ Donuts.

60 Min

Apr 27, 2017

Episode 50: How to Train Your Best

The Runner's World Show

An entire show dedicated to answering your pressing training questions—from running better in the heat to mastering the morning run.

47 Min

Apr 20, 2017

Episode 49: Kathrine Switzer

The Runner's World Show

What it means to run Boston 50 years after changing the women’s running landscape; unraveling the mystery of a lingering injury.

79 Min

Apr 13, 2017

Episode
Podcast
Time
Released
61 min
Mar 30, 2017
i

How one of the top U.S. marathoners analyzes data to run his best; making recovery an essential part of your routine.

54 min
Mar 23, 2017
i

Dealing with injuries, focusing on recovery, and learning the mental strategies needed to make you ready for race day.

37 min
Mar 16, 2017
i

What it takes to run 200,000 lifetime miles; how to get your kids started running.

71 min
Mar 9, 2017
i

An inside look at Nike’s quest to break the two-hour-marathon barrier, from its latest innovations to the controversy surrounding the project.

49 min
Mar 2, 2017
i

A frank discussion on the problems many runners have when dealing with weight and food.

77 min
Feb 23, 2017
i

Mirna Valerio shatters the boundaries of what a runner “should” look like; an update on Nike’s training process to go under 2 hours in the marathon.

72 min
Feb 16, 2017
i

Why you should put your running goals out there for the world to see.

67 min
Feb 9, 2017
i

Stories of on-the-run dating fails and successes; obstacle race and ultrarunning superstar Amelia Boone discusses her competitive nature.

45 min
Feb 2, 2017
i

Dr. Jordan Metzl shares his keys to maximizing your fitness for a healthy running life.

67 min
Jan 26, 2017
i

How hard you have to train to reach your grandest goals; Coach Jenny’s practical advice for every runner.

66 min
Jan 19, 2017
i

The host of Wait Wait, Don’t Tell Me talks his favorite running adventures; a shopping trip to see how to stock your runner’s pantry.

72 min
Jan 12, 2017
i

The positive spirit of the Sub-30 Club; Ted Spiker on leading from the back.

73 min
Dec 29, 2016
i

Our panel of experts will help you run your best in 2017; some of the top stories of the year.

72 min
Dec 22, 2016
i

Joe De Sena on why you should always push your limits; trying an obstacle course race for the first time.

67 min
Dec 15, 2016
i

An inside look at Nike’s bold attempt to go past an unthinkable running barrier; a new Broadway musical has a running storyline.

51 min
Dec 8, 2016
i

How Andrea Barber of “Fuller House” fell in love with the sport; getting to the bottom of one runner’s debilitating heel pain.

64 min
Dec 1, 2016
i

Writer and masters runner Roger Robinson shares his incredible life in running and literature; what the finish line looks like when the clock officially stops.

45 min
Nov 17, 2016
i

Ultrarunner Karl Meltzer breaks down how he claimed the Appalachian Trail thru-hike record; tips for running any off-road path with more confidence.

73 min
Nov 10, 2016
i

Our 2016 Cover Search winners, Josh LaJaunie and Eileen Moon, share their amazing stories; the Kick recaps the NYC Marathon.

81 min
Nov 3, 2016
i

A frank discussion about on-the-run harassment; an interview with actor and marathoner Theo Rossi; and what to watch for in New York this weekend.

60 min
Oct 27, 2016
i

How one group honors the sacrifice of America’s service members; what is really going on in your head when running.

72 min
Oct 20, 2016
i

The legendary ultrarunner discusses myths and legends of running; why you need take care of yourself after the run ends; plus the latest news in the Kick.

37 min
Oct 13, 2016
i

The unbreakable bond between a blind runner and his guide; why mortals need coaches; a recap of the Chicago Marathon and the backstory to our November anniversary issue.

53 min
Oct 6, 2016
i

Writer Kristin Armstrong finds the joy in suffering; a daily runner deals with a month off; the latest news in the Kick.

42 min
Sep 15, 2016
i

Comedian Liz Miele makes running funny, training editor Meghan Kita talks rest day strategy, and the latest running news in the Kick.

59 min
Sep 8, 2016
i

Our Mayor of Running shares his best training advice and how the sport has changed; Shalane Flanagan tells us what “Run Fast, Eat Slow” really means.

65 min
Sep 1, 2016
i

We answer your questions on what it takes to run your very best (or first) 26.2, and the Kick reveals the best running cities in America.

48 min
Aug 25, 2016
i

A chat with the creators of Another Mother Runner, how to survive the treadmill, and the latest news in the Kick.

48 min
Aug 18, 2016
i

Meb chats about his Olympic history, and what it’s like to compete in Rio at the age of 41; how speed sessions can ramp up your training; and a cross-country team that got creative with a workout.

61 min
Aug 11, 2016
i

Olympian Shalane Flanagan shares her preparation for the marathon in Rio, and the legendary Frank Shorter discusses his extraordinary life and running career.

66 min
Aug 4, 2016
i

Olympian Alexi Pappas talks making films; journalist David Epstein explains the recent doping scandals.

42 min
Jul 28, 2016
i

An organization helps veterans transition into civilian life through sports like running.

40 min
Jul 21, 2016
i

How a runner can get the most out of a hike in the woods, the pioneers of running podcasts on their best tips, and inspirational stories in the Kick.

45 min
Jul 14, 2016
i

How an elite runner like Deena Kastor sets priorities for a busy life; recapping the Olympic trials.

49 min
Jul 7, 2016
i

Why Steve Prefontaine still matters today, what it’s like to just miss your biggest goal as an athlete, and the Kick recaps the first half of the track trials.

31 min
Jun 30, 2016
i

Why top NASCAR drivers use running to help them on the track; previewing the Olympic Track Trials in Eugene, Oregon.

0 min
Jun 24, 2016
i

Hey listeners, we're taking a short break this we…

41 min
Jun 17, 2016
i

On this week’s Runner’s World Show, Editor-in-Chi…

31 min
Jun 10, 2016
i

On this week’s Runner’s World Show, staffers Robe…

35 min
Jun 2, 2016
i

The Dog Trotters program at Providence Animal Cen…

47 min
May 26, 2016
i

In this week's episode, Editor-in-Chief David Wil…

40 min
May 18, 2016
i

On this week’s show, elite marathoner and three-t…

41 min
May 12, 2016
i

On this week's episode, Runner’s World writer-at-…

41 min
May 3, 2016
i

On this week's show, we hear from our Chief Runni…

40 min
Apr 27, 2016
i

We head out to Brookline, Massachusetts, for a Fr…

39 min
Apr 19, 2016
i

On this week's episode, David Willey talks with D…

45 min
Apr 12, 2016
i

Roberta Gibb was the first woman to run the Bosto…

39 min
Apr 6, 2016
i

This week, Runner’s World Site Director Chris Kra…

1 min
Mar 30, 2016
i

Welcome to our first podcast. Hosted by RW Edit…

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