The Runner’s World Show podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, exclusive interviews with notable names in the sport, the latest from the experts on training, gear, injury prevention, and nutrition, and what’s happening behind the scenes at Runner’s World.
What it takes to be really, really good at a beer mile; a final goodbye to our listeners.
54 Min
Sep 7, 2017
How you can run just three days a week and still maximize your running potential.
49 Min
Aug 31, 2017
A chat with the lifetime runner and creator of the famous run-walk-run method; a detailed discussion on how to make yourself poop before a run.
59 Min
Aug 24, 2017
The Olympic marathoner goes over proper pacing, her favorite music, and a newfound joy in good bourbon.
We’re answering your general training questions, with a focus on getting you in top shape for fall half and full marathons.
Jordan Hasay discusses her meteoric rise as a runner, and how the sport helped her cope after the death of her mother.
Noah Droddy discusses his breakthrough year over some beers; and how to grill the perfect burger this summer.
We test the Runner’s World staff to see if how well we know the words and phrases we use all the time; elite marathoner Diego Estrada shares how he refocuses when things don’t go according to plan.
Discovering the practices and strategies that boost your athletic endeavors; the benefits of massage for runners.
How to win the mental game of running; the best way to run with your pooch; navigating the speciality running store for new kicks.
The highs and lows of running, and why it’s so easy to fall in love with the sport; answering your most pressing running shoe questions.
The two-time Olympian talks about goals for his final year, and what’s next when he retires at the end of the year.
David Willey concludes his dramatic "moonshot" training season at the Bayshore Marathon.
Life as a mother, coach, writer, and advocate for running; the last installment of David Willey’s “Moonshot” marathon quest before his big race.
Breaking down what we learned and what’s to come after Nike’s Breaking2 attempt.
One of the visionaries behind the Breaking2 project and his love for the sport; the joys and pitfalls of running while pregnant.
The four-time Olympian discusses injuries, doping in the sport, and why she loves Dunkin’ Donuts.
An entire show dedicated to answering your pressing training questions—from running better in the heat to mastering the morning run.
What it means to run Boston 50 years after changing the women’s running landscape; unraveling the mystery of a lingering injury.
Going inside what may be the most memorable Boston Marathon finish ever; a preview of Season 3 of Human Race
How one of the top U.S. marathoners analyzes data to run his best; making recovery an essential part of your routine.
Dealing with injuries, focusing on recovery, and learning the mental strategies needed to make you ready for race day.
What it takes to run 200,000 lifetime miles; how to get your kids started running.
An inside look at Nike’s quest to break the two-hour-marathon barrier, from its latest innovations to the controversy surrounding the project.
A frank discussion on the problems many runners have when dealing with weight and food.
Mirna Valerio shatters the boundaries of what a runner “should” look like; an update on Nike’s training process to go under 2 hours in the marathon.
Stories of on-the-run dating fails and successes; obstacle race and ultrarunning superstar Amelia Boone discusses her competitive nature.
Dr. Jordan Metzl shares his keys to maximizing your fitness for a healthy running life.
How hard you have to train to reach your grandest goals; Coach Jenny’s practical advice for every runner.
The host of Wait Wait, Don’t Tell Me talks his favorite running adventures; a shopping trip to see how to stock your runner’s pantry.
Our panel of experts will help you run your best in 2017; some of the top stories of the year.
Joe De Sena on why you should always push your limits; trying an obstacle course race for the first time.
An inside look at Nike’s bold attempt to go past an unthinkable running barrier; a new Broadway musical has a running storyline.
How Andrea Barber of “Fuller House” fell in love with the sport; getting to the bottom of one runner’s debilitating heel pain.
Writer and masters runner Roger Robinson shares his incredible life in running and literature; what the finish line looks like when the clock officially stops.
Ultrarunner Karl Meltzer breaks down how he claimed the Appalachian Trail thru-hike record; tips for running any off-road path with more confidence.
Our 2016 Cover Search winners, Josh LaJaunie and Eileen Moon, share their amazing stories; the Kick recaps the NYC Marathon.
A frank discussion about on-the-run harassment; an interview with actor and marathoner Theo Rossi; and what to watch for in New York this weekend.
A frank discussion about on-the-run harassment; an interview with actor and marathoner Theo Rossi; and what to watch for in New York this weekend.
How one group honors the sacrifice of America’s service members; what is really going on in your head when running.
The legendary ultrarunner discusses myths and legends of running; why you need take care of yourself after the run ends; plus the latest news in the Kick.
The unbreakable bond between a blind runner and his guide; why mortals need coaches; a recap of the Chicago Marathon and the backstory to our November anniversary issue.
Writer Kristin Armstrong finds the joy in suffering; a daily runner deals with a month off; the latest news in the Kick.
Comedian Liz Miele makes running funny, training editor Meghan Kita talks rest day strategy, and the latest running news in the Kick.
Our Mayor of Running shares his best training advice and how the sport has changed; Shalane Flanagan tells us what “Run Fast, Eat Slow” really means.
We answer your questions on what it takes to run your very best (or first) 26.2, and the Kick reveals the best running cities in America.
A chat with the creators of Another Mother Runner, how to survive the treadmill, and the latest news in the Kick.
Meb chats about his Olympic history, and what it’s like to compete in Rio at the age of 41; how speed sessions can ramp up your training; and a cross-country team that got creative with a workout.
Olympian Shalane Flanagan shares her preparation for the marathon in Rio, and the legendary Frank Shorter discusses his extraordinary life and running career.
Olympian Alexi Pappas talks making films; journalist David Epstein explains the recent doping scandals.
An organization helps veterans transition into civilian life through sports like running.
How a runner can get the most out of a hike in the woods, the pioneers of running podcasts on their best tips, and inspirational stories in the Kick.
How an elite runner like Deena Kastor sets priorities for a busy life; recapping the Olympic trials.
Why Steve Prefontaine still matters today, what it’s like to just miss your biggest goal as an athlete, and the Kick recaps the first half of the track trials.
Why top NASCAR drivers use running to help them on the track; previewing the Olympic Track Trials in Eugene, Oregon.
