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72 Min Released Jan 12, 2017

Episode 36: Life at the Back of the Pack

Writer and Sub-30 Club founder Ted Spiker shares how he is so amazed that his simple goal of breaking 30 minutes in a 5K turned into one of the most positive running groups around. Plus, his longtime struggle with weight, and what life is like at the back of the pack. (2:34)

The amazing motivational power behind the Sub-30 Club, a group that doesn’t leave any runner behind. (42:37)

In the Kick, cool new fitness tech from CES 2017, notable announcements from the elite side, and a man with paraplegia walks the Dopey Challenge. *(1:01:58)
**The Runner’s World Show is brought to you by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com** and use the promo code “RUN.”
Blue Apron is the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week’s menu and get your first 3 meals free—with free shipping—by going to *blueapron.com/run*.
*Episode Credits:

Host: David Willey
 
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

The Runner's World Show

The Runner's World Show

Hosted by RW Editor-in-Chief David Willey, this p…

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