35 Min Released Oct 4, 2017

Bonus Episode: Season One Wrap-Up

By popular demand, Jolenta and Kristen look back at their first season of living By The Book - from the high points and habits that stuck to the harmful advice and bizarre pseudoscience.

We love hearing from you. Call us 505-510-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!
And
huge thanks to this week's sponsors. 
Mattress Firm: To learn more about their study on sleep health, "Dozed and Confused: Why Americans Have Trouble Sleeping," visit MattressFirm.com/StressandSleep
Bob’s Red Mill: Our listeners can get 25% off their high-quality, flavorful, and healthy whole grain goodness with promo code BYTHEBOOK at bobsredmill.com

By The Book

By The Book

By The Book is half reality show, half self-help podcast, and one wild social experiment.

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