45 Min Released Nov 17, 2016

Episode 30: Dominate the Trail

Ultrarunner Karl Meltzer discusses how he broke the Appalachian Trail thru-hike record, something he’s been chasing for nearly a decade. (1:56)

Learn how to run better off-road with pro tips from an experienced—and really fast—trail runner. (28:35)

In the Kick, a community rallies around a young runner with autism, “Elvis Presley” wins a marathon in Las Vegas, and how to stay motivated during the upcoming holidays. *(36:58)
**This week's episode is brought to you by Jabra. Listeners can go to jabra.com/runnersworld to sign up for exlusive discounts and special offers on Jabra products like the Jabra Elite Sport wireless earbuds.  **
*Check out our show page here.

Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). 

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Personal Best

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