Dean Karnazes, legendary ultrarunner and author, discusses how he became a runner, his latest book (The Road to Sparta), and some of his most memorable running adventures. (1:33)
Why the most important part of your run may just happen in the 10 minutes after you’re done. (44:17)
In the Kick, Ed Whitlock crushes another age-group record, several unique Guinness World Records fall at the Toronto Waterfront Marathon and Half Marathon, and can your favorite type of running shoe be injuring you? (1:01:15)
Get Stronger With This 10-Minute Workout for Runners
Check out our show page here.