59 Min Released Sep 8, 2016

Episode 22: Bart Yasso

Bart Yasso, the Mayor of Running, talks about his 40 years as a runner, his 29 years working at Runner’s World, his hard-won training tips, and how much has changed in the sport. *(1:45)
*
Shalane Flanagan and her coauthor Elyse Kopecky talk about their new book, Run Fast, Eat Slow with our food and nutrition editor, Heather Mayer Irvine. They also share their favorite smoothie recipe from the book. *(37:51) 
*
In the Kick, we break down how much salt runners really need (especially when it is hot out), why racing a mile is so great, and the surprising way one runner picked up her first marathon win. *(52:58)
*Check out our show page here

Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). 

This week’s show is sponsored by Casper. Get $50 toward any mattress purchase by visiting Casper.com/run and using promo code RUN. (Terms and Conditions Apply.)

Personal Best

Personal Best

The show that entertains, inspires, and informs you about all things fitness, health, and wellness.

Go To Show Page

More Episodes

Gist: Jeff Ross Got Bored, So He Got Political

Slate Magazine Daily Feed

The comedian’s latest roast takes the conversation around immigration down to the U.S.-Mexico border.

0 Min

Dec 15, 2017

The Following Story Is Based on Real Presidents

Slate's The Gist

Today on The Gist, the return of “Names in the News!” Plus, Brad Melzer from the Lost History TV series explains how real presidential lore and relationships influenced his new novel The President's Shadow. You can hear Brad’s...

27 Min

Jun 29, 2015

John Hamburg: 5/20/14

The Moment with Brian Koppelman

John Hamburg, writer/director of 'I Love You, Man,' talks about fitting in, being funny, and his rules for writing good scen

70 Min

May 20, 2014