Writer and Sub-30 Club founder Ted Spiker shares how he is so amazed that his simple goal of breaking 30 minutes in a 5K turned into one of the most positive running groups around. Plus, his longtime struggle with weight, and what life is like at the back of the pack. (2:34)
The amazing motivational power behind the Sub-30 Club, a group that doesn’t leave any runner behind. (42:37)
In the Kick, cool new fitness tech from CES 2017, notable announcements from the elite side, and a man with paraplegia walks the Dopey Challenge. *(1:01:58)
**The Runner’s World Show is brought to you by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com** and use the promo code “RUN.”
Blue Apron is the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week’s menu and get your first 3 meals free—with free shipping—by going to *blueapron.com/run*.
*Episode Credits:
Host: David Willey
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
From Slate Magazine, T.R. Hummer reads his poem "Imperial."
0 Min
Jan 7, 2013
The road to self-driving technology is becoming jammed with automakers developing fully-automated vehicles. The Wall Street Journal's Christina Rogers on Ford's plan to release a driverless car.
5 Min
Aug 17, 2016
