31 Min Released Jan 25, 2017

Ep. 101: Are You an Integrator or a Compartmentalizer?

Do something for your future self, think about whether you’re an “integrator” or “compartmentalizer,” and how flying wish paper can soothe heartache. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/101; 774-277-9336.

Happier with Gretchen Rubin

Happier with Gretchen Rubin

How to Build Happier Habits into Your Daily Life

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